This Working Droid Episode 61 Workout Tracking

Episode Guide

• Create new sheet in Google Drive Sheets (http://drive.google.com)
• Column Headers
  • (1) Date
  • (2) Time (total minutes is my preference but consistency is more important)
  • Other relevant information like notes if desired
• Select columns to include in chart
• Check headers box to ensure cells are not selected in chart data
• Select chart type

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This Working Droid Episode 56 Standing Desk

Episode Guide

• Health benefits like additional calories burned and improved metabolism (varies by person and amount of time standing)
• May not be good for veins if breaks not taken throughout the day
• Work your way into a standing desk by standing a few minutes at a time and increasing it (or buying psuedo standing desk)
• Sources
  • Wikipedia
  • Time
  • Wired

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